OUR SESSIONS
The Boot Camps Australia program has been designed to give your body the ultimate workout. Each training session integrates diverse and dynamic exercise regimes and innovative activities. The program is designed to physically and mentally challenge you on an individual and team oriented level. Boot Camps Australia has been designed so that each challenge that you accomplish will take you another step closer towards improving your personal health and fitness, achieving your goals and continually accomplishing results. As the Boot Camps Australia program is tailored to your needs, you will be placed into a team according to your level of health and fitness. Each team is coordinated by a Boot Camps Australia personal trainer, one of Australia’s most unique personal trainers. Your personal trainer will provide continual motivation and support to get you to achieve your goals and more importantly accomplish results. The exercises and activities conducted in each Boot Camps Australia training session will focus on enhancing: core stability, cardio, endurance, hypertrophy, strength and conditioning and toning. Each Boot Camps Australia training session will comprise diverse activities and exercise, so that you can concentrate on enhancing the areas in which you wish to achieve maximum results.
OUR MEMBERS
Boot Camps Australia members are everyday people just like you! People who want maximum health and fitness results are partaking in the Boot camps Australia programs. Participants enlisted in the Boot Camps Australia program are of all different shapes, sizes, ages and fitness levels.
EQUIPMENT AND ATTIRE
- Water bottle
- Towel Health and well being equipment - e.g. asthma puffers
- Wear your Boot Camps Australia training shirt to each training session
Please ensure that you leave all your valuables locked in your car. You can give your car keys to your Camp Leader, who will lock them away for you.
As the Boot Camps Australia training sessions vary in levels of physical exertion and incorporates the use of innovative equipment, it is essential that you are dressed appropriately, so that you can perform without any restrictions, to your maximum ability.
You will be given a Boot Camps Australia training t-shirt, hat and headband when you join. This Boot Camps Australia training t-shirt is to be worn at every session.
It is recommended that you always wear supportive and sturdy running shoes and comfortable shorts or tights. Wearing appropriate attire will assist you to continually perform to the best of your ability and ensure that your body is completely supported throughout all of the Boot Camps Australia activities. Female participants keep in mind that supportive sports bras are crucial for your comfort and body’s long-term wellbeing. As the training sessions will involve some high impact activities, wearing an ill-fitting sports bra will not only be uncomfortable, but can cause you permanent breast tissue damage.
SAFETY
Safety is our number one priority, as we take precautions necessary to ensure that every participant is safe, at all times. Boot Camps Australia has meticulously designed and tested all of the exercises to ensure that they are completely safe and accommodate each individual participant. It is mandatory for each participant to complete a Road to Success, which includes a medical clearance checklist. In addition, Boot Camps Australia provides nutritional information and dietary advice to ensure each participant remains hydrated and replenished, before, during and after each training session. Furthermore, Boot Camps Australia encourages every participant to wear appropriate and supportive attire to each training session.
WEATHER
Boot Camps Australia training sessions will commence whether the weather is adverse in condition or not. Boot Camps Australia will contact you if any changes to the dates of your training sessions eventuate for any given reason. Boot Camps Australia is able to accommodate its participants with an indoor venue in some locations if the weather does not permit, and, or during the colder months.