CrossFit Certified » 21 October, 2009

Hello Boot Campers ,


We have some exciting news folks, BCA trainers Sean and Dayna have joined Rickie in becoming CrossFit Certified.

A couple of weekends ago Sean and Dayna mixed it up with the likes of Steve Willis ( The commando from The Biggest Loser ) and became certified CrossFit Trainers.

They were taught extensively in programming, fundimental movements and nutrition.

With the teams new knowledge and skill I would encourage everyone to organise some time to spend with any of our fantastic four, It will be very beneficial

Also watch out for our new CrossFit Classes !!


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